Pause the distractions.
Choose the apps that pull you in. Set the hours when you'd like a little help staying present.
Walk first. Scroll later.
Less scrolling.
More living.
Your next good habit is a walk away. Keep distracting apps on pause until you reach your step goal. Then enjoy the screen time you earned.
For iPhone & iPad · Free to download · Optional Premium
No account. Your health data stays on your device.
A break that gives back.
9:41
MAKE TIME FOR YOU
♨ 4Your daily reset.
TODAY’S STEPS
3,240of 5,000 steps
Small steps. More freedom.
1,760 steps to your daily goalTake a little walkFind your headspace.
Your rhythm
M✓T✓W✓T✓F·SS
AN EXAMPLE DAY. YOUR PACE IS YOURS.
Little wins add up.One walk at a time.
Not another thing to keep up with.
A small change.
A little more room for you.
YOUR PACE. YOUR RULES. YOUR DATA.
Less negotiating with yourself. More getting out the door. ScrollBreak makes movement part of the way you use your phone.
A SIMPLE DAILY RITUAL
Walk. Unlock. Repeat.
No complicated system to learn.
Just a better reason to take a break.
Make the goal yours.
Start with a step goal that fits your life. Walk to lunch, take the stairs, or enjoy the long way home.
Earn a better scroll.
Refresh your steps in ScrollBreak. Goal reached? Your apps unlock. You’ve already done something good for your day.
WALKING SESSIONS · COMING IN 1.1
Your phone can wait.
The world is right here.
Our next update adds 500, 1,000, and 2,000-step walking sessions. Put your phone in your pocket and come back to a little win.
GOOD HABITS, WELL EARNED
See your small
steps add up.
Find your rhythm with daily streaks and a clear view of your progress. New milestones arrive with version 1.1.
How does ScrollBreak count my steps?
ScrollBreak reads your step count from Apple Health. Allow access during setup and carry your iPhone, or use a device that syncs steps to Health. Open ScrollBreak after a walk to refresh your progress. Health data can take a moment to sync.
Can I still get into an app when I need to?
Yes. You have three emergency unlocks per day, each lasting five minutes. Your step goal stays the same. Apps are also available outside your chosen blocking hours.
What is included for free?
You can protect up to three individual apps, set your goals and schedule, and track your weekly progress. Version 1.1 adds walking sessions and milestones to the free tier. Premium adds unlimited selections, longer progress views, a habit calendar, and Live Activity support. Available prices and offers are shown in the app.
Where does my data go?
Your step history, walks, and app choices stay on your device. ScrollBreak has no account system and does not upload your health data to a server. You choose whether to share a progress card.
START SMALL. GO SOMEWHERE.
More life is
a walk away.
Download on the App Store
Walk first. Scroll later.